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DIY Reflexology

10/29/2015

6 Comments

 
As a practising reflexologist, I am continually amazed by the positive effect reflexology can have on people. It can release energetic blockages and held emotions, and encourage deep relaxation.  In this article you will find three useful reflex points that you can enjoy working on at home.  If you have any health issues you are best to see a qualified reflexologist or other health practitioner.  For more information on reflexology visit my reflexology page

Who doesn't love a foot rub?  ​While reflexology practitioners use particular methods of applying pressure, any type of massage or pressure application can be beneficial, so try it out on yourself, a family member or friend - tune in to what works and feels good for you. You can inadvertently work the body through what you do and help it to re-balance.  Enjoy!

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Three useful reflex points to massage
I have chosen to share three reflexology points that are easy to locate and work on at home, working on these points has the potential to be deeply relaxing and transformative.  The three points are the pituitary gland, the adrenal glands and the solar plesus...

​
Pituitary Gland - The pituitary gland is the primary endocrine gland and controls almost every other gland in our body.  It is located on the inside of the big toe (as illustrated in the diagram) and is often tender. Working on the pituitary gland encourages chemical and hormonal balance throughout the body and can be especially useful for the symptoms of PMT.  
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Adrenal glands - Due to our modern lifestyles and high stress levels, we put immense pressure on our adrenal glands, which can lead to adrenal fatigue.  With almost everyone I work with the adrenal glands are tender and thus easy to locate.  The position varies slightly from person to person, it is somewhere on the upper arch of the foot near the inner edge (see diagram below). Have a feel around until you feel a slight lump or hollow, or notice some tenderness. You can rub your thumb or finger on this point using a circular motion or apply gentle pressure where it feels tender.  Working on the adrenal glands helps to allieviate anxiety and nervous tension.  I love massaging the arch of the foot around this area - pure bliss!
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Solar plexus - This is a very nurturing point to work, though it appears quite subtle.  It is located at the bottom of the ball of the foot.  Very gently holding this point can be extremely relaxing, the pressure can be extremely light and I usually incorporate this towards the end a reflexology session.  It helps to relieve nervous tension and encourage deep relaxation.
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So experiment and enjoy.  Reflexology can be quite impactful so go gently initially and notice how you react.  Stay tuned in and do what feels right for you.  It can also be done on the hands.  As reflexology can be detoxifying and releasing, it is recommended that you drink lots of water, avoid alcohol, caffeine and spicy food after a treatment.  If you have any questions feel free to ask.

Blessings on you and your feet, Fiona
6 Comments
benbee
10/31/2015 01:26:29 pm

hey Fiona

I enjoyed this article. some great gudance for people! and very simply and clearly illustrated and expressed
:-)

Reply
Fiona
10/31/2015 03:24:31 pm

Thank you Ben, I'm glad you enjoyed it. May your feet get to enjoy and feel the benefits from it too.

Reply
cynthia sham rang
1/10/2016 05:01:35 pm

Wonderful of you to share this Fiona. Thank you!!

Reply
Fiona
1/11/2016 03:07:21 am

Hi Cynthia, So glad you liked it and thanks for sharing <3

Reply
Jennifer Stewart
1/10/2016 05:57:03 pm

Hey Fiona! This is awesome! I love rubbing my arches too!! Always a bit tender but it feels so soothing to love on'em! With love, Jen

Reply
Fiona
1/11/2016 03:09:00 am

Fantastic Jen, thank you, I just need to remember to love my own feet more! Love to you xxx

Reply



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    My name is Fiona and this is a space where I express and explore some of my observations, contemplations and thoughts on life.

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