Counselling
Counselling provides a safe, supportive and non-judgemental space for you to share you experiences and to be heard and accepted exactly as you are. It is an opportunity to receive empathy, encouragement and acceptance from another, so that you may find your own understanding, solutions or ways forward. Counselling can provide assistance with unresolved issues from your past, experiences that require attention in the present or the exploration of future possibilities.
These are challenging times for a multitude of reasons, testing issues are arising in our lives bringing varied thoughts and emotions. While much of the world may be in fear and chaos, there is another way, the way of love through fear. There is an invitation to go deep inside, explore your fears and limitations, connect with your soul and find your light beyond it all. Your individual way of being and any steps forward "are best not to be based on anyone or anything outside of yourself, as everything is currently in flux in those realms. You have everything you need to access the calm within the storm." (Rachel Dunsmore-Chambers). There are huge opportunities for exploration and growth, people are questioning how they lived their lives and awakening to new possibilities. They are letting go of old patterns and ways of thinking or being that no longer serve them.
If you want some extra support to delve deeper into what is happening for you, feel free to get in touch with any questions or to book a session.
These are challenging times for a multitude of reasons, testing issues are arising in our lives bringing varied thoughts and emotions. While much of the world may be in fear and chaos, there is another way, the way of love through fear. There is an invitation to go deep inside, explore your fears and limitations, connect with your soul and find your light beyond it all. Your individual way of being and any steps forward "are best not to be based on anyone or anything outside of yourself, as everything is currently in flux in those realms. You have everything you need to access the calm within the storm." (Rachel Dunsmore-Chambers). There are huge opportunities for exploration and growth, people are questioning how they lived their lives and awakening to new possibilities. They are letting go of old patterns and ways of thinking or being that no longer serve them.
If you want some extra support to delve deeper into what is happening for you, feel free to get in touch with any questions or to book a session.
During counselling sessions, I offer a safe and accepting space where we can deeply connect and explore together whatever may be arising for you, particularly the things you may find difficult to explore and express elsewhere. Life provides us with situations and opportunities in order for us to explore and learn more about ourselves. The compassionate support of another can be invaluable in such explorations. I am experienced with spiritual awakenings and assisting people in finding their own unique path. I do not offer answers or solutions, rather without judgement assist you in finding your own way. I have trained as an Openhand Facilitator, have a psychology degree and a certificate in Counselling skills, as well as having learned from my own personal life experiences, other training, amazing teachers and guides.
I am emphatic and sensitive to energy and we will work with the energy arising in whatever way feels most appropriate for you. My approach is intuitive incorporating a range of skills that I have evolved and developed over the years. I may include some gentle meditation, counselling skills, perceptive questioning, body movement, creative expression or energy work depending on what feels right in the moment. Some of the things a session can assist with include:
On my own path I found it invaluable to learn from others and the world around me. I have always felt somewhat different and that I didn't quite belong in a society that seemed somewhat absurd. I questioned life and how society operates and found my own answers based on deep exploration, inner knowing, guidance and connection with the Universal flow. I am committed to my own journey of growth and am aware of how it is to be on the receiving side of a facilitator/mentor relationship. I feel honored and passionate about sharing and assisting others in their explorations.
I am emphatic and sensitive to energy and we will work with the energy arising in whatever way feels most appropriate for you. My approach is intuitive incorporating a range of skills that I have evolved and developed over the years. I may include some gentle meditation, counselling skills, perceptive questioning, body movement, creative expression or energy work depending on what feels right in the moment. Some of the things a session can assist with include:
- your true life's purpose
- previous trauma or abuse
- embracing your empathic gifts
- uncovering what serves you best around a particular choice
- relationship and sexuality issues
- career path and goals
- anxiety, fear, worry and stress
- addictive and perceived fixed patterns of behaviour
- lack of self esteem
- women's issues particularly relating to birth
- spiritual unfolding and growth
- processing blocked energy and karma
On my own path I found it invaluable to learn from others and the world around me. I have always felt somewhat different and that I didn't quite belong in a society that seemed somewhat absurd. I questioned life and how society operates and found my own answers based on deep exploration, inner knowing, guidance and connection with the Universal flow. I am committed to my own journey of growth and am aware of how it is to be on the receiving side of a facilitator/mentor relationship. I feel honored and passionate about sharing and assisting others in their explorations.
"Fiona's facilitation skills start with her being a good listener. She is intuitive and
innovative in her exploration of problems and with a kind and gentle way of helping,
she is a safe pair of hands. I would trust her implicitly." (Elizabeth)
"Fiona is one of the kindest, most caring people I know. She is very intuitive and empathic, but with her feet on the ground. She is able to travel deeply yet gently with people into their process if that's what's needed, and to hold a compassionate loving space. I would have no hesitation recommending Fiona as a facilitator, especially for sensitive people." (Ben)
"I wanted to thank you for all your support and wisdom over the past year. You have set me on a path of deeper knowing and connection to myself. I feel so much more strongly aware of my feminine intuition and worth and for that I am eternally grateful to you" (Amy)
innovative in her exploration of problems and with a kind and gentle way of helping,
she is a safe pair of hands. I would trust her implicitly." (Elizabeth)
"Fiona is one of the kindest, most caring people I know. She is very intuitive and empathic, but with her feet on the ground. She is able to travel deeply yet gently with people into their process if that's what's needed, and to hold a compassionate loving space. I would have no hesitation recommending Fiona as a facilitator, especially for sensitive people." (Ben)
"I wanted to thank you for all your support and wisdom over the past year. You have set me on a path of deeper knowing and connection to myself. I feel so much more strongly aware of my feminine intuition and worth and for that I am eternally grateful to you" (Amy)
If you have any further questions feel free to get in touch, I charge £60 for a 90 minute session or £45 for a 60 minute session (concessions and discounts are available so don't let cost deter you). I am based in Findhorn, Scotland. Sessions can be done over the phone or via the web. All sessions are totally confidential, I may occasionally share aspects of our engagement with my supervisor in order to gain insight or clarity, though this is always done anonymously and with mindfulness.
Birth Exploration
Birth exploration sessions are similar to counselling sessions, though particularly focused around your birth experience or your anticipation of giving birth.
Prebirth - Pregnancy and the time prior to birth can be an awesome experience and an incredibly powerful and spiritual time in a woman's life. She and her body are going through enormous changes as she prepares to bring new life into the world. It can be a time when she is exceptionally sensitive and aware. Some times women have fears, anxieties or blockages that are best worked through prior to birth.
Now and then for various reasons, women feel pressure from the medical system to follow procedures and take advice from "experts" who apparently "know best". It is your body an I believe you intuitively know what is best for you and your baby. You have the right to make the choices that are right for you. I encourage women to explore, become informed and make their own informed decisions. I offer a safe, non-judgemental space for you to examine your options and choices.
Postbirth - Birth doesn't always go according to one's plan and expectations, occasionally things can happen that result in upset or trauma. It is important to acknowledge and work through such trauma, fears and experiences. I offer birth exploration sessions where we explore your experiences, fears, anxieties, joys and anything else that may be happening for you.
There are a number of resources I draw upon when engaging with birth exploration;
Please feel free to get in touch if you would like to book a session or discuss further.
Prebirth - Pregnancy and the time prior to birth can be an awesome experience and an incredibly powerful and spiritual time in a woman's life. She and her body are going through enormous changes as she prepares to bring new life into the world. It can be a time when she is exceptionally sensitive and aware. Some times women have fears, anxieties or blockages that are best worked through prior to birth.
Now and then for various reasons, women feel pressure from the medical system to follow procedures and take advice from "experts" who apparently "know best". It is your body an I believe you intuitively know what is best for you and your baby. You have the right to make the choices that are right for you. I encourage women to explore, become informed and make their own informed decisions. I offer a safe, non-judgemental space for you to examine your options and choices.
Postbirth - Birth doesn't always go according to one's plan and expectations, occasionally things can happen that result in upset or trauma. It is important to acknowledge and work through such trauma, fears and experiences. I offer birth exploration sessions where we explore your experiences, fears, anxieties, joys and anything else that may be happening for you.
There are a number of resources I draw upon when engaging with birth exploration;
- Counselling and facilitation skills
- Talking mats for birth - this is a way of looking at how you are anticipating or have found your birth experience using symbols. It's amazing how much we can explore and what comes up through this medium. It can provide us with a basis upon which to explore deeper.
- Birth art
- Energy work
- Maternity reflexology and/or massage
- Signposting and offering of information and resources
Please feel free to get in touch if you would like to book a session or discuss further.