The Joy and Vibrancy of Conscious Plantbased Eating Workshop
I'm really enthused to share this workshop. It is an opportunity to celebrate and explore nourishing plant-based food and mindful ways of eating. We look at plant-based food as an inspired and loving way to nourish body and soul. We consider and experience how food preparation can be a meditative, joyful and loving activity to engage in.
Our time together will include:
- Meditative connection with ourselves, gaia and our food
- An exploration of mindful eating and food preparation
- An opportunity to express your creativity in the kitchen
- Preparation of a conscious, nourishing lunch together including tasty dips
- Sharing lunch together in a mindful ceremonial way
- Helpful ideas and recipies for busy people
- Tips for ease and nourishment with what and how you eat
- Reflective contemplation of any changes you might like to consider regarding how and what you eat
- Inspired creation of healthy chocolate treats and/or energy balls
"Fiona's conscious cuisine workshop was an amazing inspiration for me and gave me a totally new way of looking at my food and eating patterns. The course brought me a new passon and excitement for cooking. Cooking is now a meditation, I feed my soul as well as my body." (Maria)
Get in touch for details of upcoming workshops.
The cost is £65 which includes high quality, organic food, notes and recipies for you to take home (concessions are available so feel free to get in touch).
Book here or phone 07846 118454
The cost is £65 which includes high quality, organic food, notes and recipies for you to take home (concessions are available so feel free to get in touch).
Book here or phone 07846 118454