Whatever we do to express our truth doesn't need to be big, dramatic or difficult, infact it is more about how we are being, than anything we do. It can begin with small and simple changes, as Ghandi said "Be the change you would like to see in the world"
This festive season, why not give more of yourself. Share a smile or a word of gratitude with someone you meet. Spend more quality time with family and friends. Tell the people you love what they mean to you and why you appreciate them. Notice nature and the beauty of the world around you and find the gratitude in your heart. Breathe deep. Let go of the shoulds and obligations that can be prevalent this time of year, what feels right for you? What serves you and thus those around you best? What brings you most joy - express that right now.
With love, gratitude and best wishes for the festive season,
- What do you want for Christmas? an article with a very touching video regarding what children really want for Christmas.
Fiona is an Openhand Facilitator, reflexologist and experienced doula. She is passionate about living true to her heart and soul and empowering others to do the same. She runs various workshops related to women's issues and loves joining women in circle. Her website is www.fionareilly.co.uk or click here for her facebook page.