You only need to step onto the street, inside a cafe or even into a friend's home to see how much we rely on our phones, computers and ipads. This technology is everywhere and is taking us away from the joy of the present moment. And unfortunately it is so seductive, that it often goes unnoticed!
Last night my partner and I consciously chose to have a technology free evening. Though I don't consider myself a huge computer user and rarely watch tv, it was somewhat surprising to see how much I missed the screens! There were a couple of moments where I caught the compelling draw to the computer... there may be people trying to get in touch with me or wouldn't it be useful to know the weather forecast for the weekend.
It proved to be a really rewarding and joyful experience having an evening without gadgets. We spent some time gently gazing at the awesome open fire. I certainly was more present and centred than I might otherwise have been. We spent time chatting and exploring issues that were beneficial for us both to discuss and we connected deeply. It certainly helped us both to slow down, empty our minds and feel close.
This morning I decided to leave the computer off for the morning, though when noon came, I felt drawn to have a bath rather than re-engage with the computer screen. I felt more able to follow the flow of what felt right in that moment. Technology free evenings will become a regular feature in our week :) I found this video that illustrates the point!
It proved to be a really rewarding and joyful experience having an evening without gadgets. We spent some time gently gazing at the awesome open fire. I certainly was more present and centred than I might otherwise have been. We spent time chatting and exploring issues that were beneficial for us both to discuss and we connected deeply. It certainly helped us both to slow down, empty our minds and feel close.
This morning I decided to leave the computer off for the morning, though when noon came, I felt drawn to have a bath rather than re-engage with the computer screen. I felt more able to follow the flow of what felt right in that moment. Technology free evenings will become a regular feature in our week :) I found this video that illustrates the point!
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