Who doesn't love a foot rub? While reflexology practitioners use particular methods of applying pressure, any type of massage or pressure application can be beneficial, so try it out on yourself, a family member or friend - tune in to what works and feels good for you. You can inadvertently work the body through what you do and help it to re-balance. Enjoy!
Pituitary Gland - The pituitary gland is the primary endocrine gland and controls almost every other gland in our body. It is located on the inside of the big toe (as illustrated in the diagram) and is often tender. Working on the pituitary gland encourages chemical and hormonal balance throughout the body and can be especially useful for the symptoms of PMT.
Blessings on you and your feet, Fiona